Hockey is an extremely demanding sport utilizing speed, quickness, agility, balance (neuromuscular efficiency) and reactive abilities. In order to properly train, the serious hockey player must focus on activity specific exercises.

At The “OV” Hockey School, our off-ice focus revolves around functional training. Functional training is an integrated, multi-planar, training style that incorporates acceleration, deceleration and stabilization at multiple speeds in varying body positions. The hockey player must demonstrate all of these movement patterns in different planes during the course of competitive play.

At The “OV” Hockey School, we follow an Integrated Training Continuum focusing on stabilization, strength, and explosive power to properly train our athletes. The progression, complexity, and speed of our off-ice training programs are dependent on the age and skill level of our participants.

Click Here for more details on our off-ice summer training camps.

The 'OV' Hockey School is proud to partner with Donskov Strength and Conditioning, Inc. enabling our team to deliver exceptional dryland and off-ice programs. Click Here for more information on personal and team training with Donskov Strength and Conditioning, Inc.